Your State of Mind

Your State of Mind

Freedom of speech, of thought, of expression, of choice, … So many freedoms, but perhaps the only freedom truly worth having is a FREE MIND. In his book “Man’s Search for Meaning,” Viktor Frankl writes that ‘everything can be taken from a man but one...
Create your own affirmations

Create your own affirmations

Affirmations are repeated suggestions to your subconscious mind. When you create affirmations for the things you desire and repeat them over and over again, you plant the idea in your subconscious mind. This will result in thought habits that will influence the...
Walking meditation

Walking meditation

I regularly organise a silent walking meditation, where we spend one hour walking through our local forest in silence. It is a wonderful moment where we leave our worries behind and contemplate the natural scenery along the path we take through the forest. I also like...
Dream lofty dreams

Dream lofty dreams

Dream lofty dreams, and as you dream so shall you become. Your vision is the promise of what you shall one day be; your Ideal is the prophecy of what you shall at last unveil. The greatest achievement was at first and for a time a dream. The oak sleeps in the acorn;...
Joy, not happiness, is the goal of life

Joy, not happiness, is the goal of life

Last month I felt a sudden urge to order a book I have been meaning to read for years. And am I glad I did! They say when the student is ready the teacher appears and this time my teacher is this book: Susan Jeffers’ Feel the Fear and Do It Anyway is filled with...

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