The mastery of procrastination

The mastery of procrastination

One of the workshops I run is on how to overcome procrastination. Procrastination is the habit of putting things off to the last possible minute. Some of the causes are: stress, overwhelm, laziness, lack of motivation, lack of discipline, perfectionism. However, its...
The practice of gratitude

The practice of gratitude

If I asked you right now to tell me all the things you are GRATEFUL for, would you be able to spontaneously give me a long list, or would you have trouble trying to think of even one thing because your mind is filled with all the things you don’t like about your life?...
Purpose gives life meaning

Purpose gives life meaning

Ever since we were young, we have asked the questions “Who am I?” and “Why am I here?” In other words, “What is my purpose?” PURPOSE is what gives life meaning, so it is important to take the time to discover what our purpose is. To help us, we can ask ourselves...
Teaching and learning

Teaching and learning

In the workshop I run, I introduce people to the Stickperson concept, a life-changing idea that gives us a picture of the mind to help us understand what the mind is and how it works. They learn about the roles of our Conscious (thinking) Mind, our Sub-Conscious...
Finding balance

Finding balance

We are a triune being (body – physical, mind – mental/intellect, soul – spiritual) and a BALANCE between these 3 parts is of the utmost importance if we want to live a happy, healthy and prosperous life. Are you living in a healthy body, eating well, exercising...

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