We are a triune being (body – physical, mind – mental/intellect, soul – spiritual) and a BALANCE between these 3 parts is of the utmost importance if we want to live a happy, healthy and prosperous life. Are you living in a healthy body, eating well, exercising regularly, enjoying sexual pleasures? Are you developing your mind and continuing to learn and grow by reading books, attending seminars, travelling to new places, meeting new people? Are you connecting to your higher Self daily through practices such as meditation, relaxation, reflection, and also in service to others? If you find that you are out of balance in any of these 3 parts, start taking small steps today to redress this (e.g. walk 30-minutes daily, attend a self-improvement workshop, use a breathing relaxation exercise before sleeping).

This is an extract from Step 1 of our book study course.